EatDrama
Lifestyle

80-Year-Old Fitness Instructor Proves ‘Movement is Medicine’ at Ko Olina

80-Year-Old Fitness Instructor Proves ‘Movement is Medicine’ at Ko Olina

“Movement is medicine. Motion is lotion,” Joule said. “You’ve got to keep these muscles strong. You want your bones strong. It’s all one big package. So, you’ve got to do it all for longevity.”

Open original source

Featured Creators

Creators building their communities through the SpiderTaz Creator Program.

View creators →