Cocoon this autumn without compromising your immune system

Cocooning is having a moment. As we move into autumn, many of us feel a natural urge to rest and retreat. “Modern life keeps us constantly connected,” says Professor Margareta James, Psychologist at Harley Street Wellbeing Clinic. “Often, we can become so focused on responding to external demands – family, friends, at work – that we lose touch with ourselves. Cocooning is about slowing down, taking time out to unwind and recharge, and creating a peaceful haven indoors.